Teaching you to BE WELL!

Do you need help to BE WELL?

My new book 'Processing Trauma - through breath and meditation' is available from Amazon (UK) or from Amazon.com.

Sometimes the physical body won't be able to get well because of deep-rooted pain or trauma. 

Deep-rooted trauma from childhood (or earlier) can cause chronic physical, psychological, emotional and spiritual problems. These problems can prevent us from being the best version of ourselves. This book, which will take you on an uplifting and refreshing journey of self-healing, is a distillation of the work Dr Ese does with her patients in releasing these traumatic anchors. It will teach you to process locked-in trauma by using breathing and meditation.

The book leads you through the stages of meditation until you reach a point where you can let go of trauma. Each practical step is explained along the way, scientifically and using examples from the author’s experience.

You will be taken through how to breathe, how to relax and how to feel yourself filling your body with light and love. The final step is to unlock the trauma. Dr Ese’s technique for this is unique, because it focuses on the physical body as the site of the trauma. When we experience trauma our body can become numb and shut down its ability to feel. With Dr Ese’s technique, the trauma is released as the body begins to feel again.

Work through this short book and you will be working towards being whole again.

My 'Diet to Detox' book is for those with chronic ill health who are struggling to get well. People with chronic fatigue, chronic pain and chronic gut problems will find this an invaluable step-by-step guide to wellbeing. The book is available right here from my shop  or from Amazon (UK) or from Amazon.com.

If your gut is sick, then so are you.  To be well, your gut needs to be well! But why is the gut sick?

TOXINS!

This website is an education on your health. To really understand why you are sick, you should begin your learning with the Toxins module. Here you can also check your TIB level. TIB stands for Toxic Inflammatory Burden. It's not just one toxin that will tip your body into chronic inflammation and therefore chronic ill health. It's lots of low level toxins that combine to create an overall toxic inflammatory burden (TIB). By completing the TIB survey you can see where the hidden toxins are. 

As you take this journey, you'll see that I talk a lot about fermented food. What's so special about fermented food?

One of the most important ways we have to tackle toxins are with fermented foods! Fermented foods are not just good for the gut but they also help to break down toxins. That's why I talk a lot about them. In the recipes section and in my Doc Ese's Kitchen webinars, you'll find a lot of fermented food recipes. I also take the time to show you evidence from research papers detailing just why these foods are important.

What are toxins? Toxins are things like pesticides, plastics, moulds and heavy metals. However, if we concentrated just on physical toxins, we still wouldn't get better. Emotional, mental and spiritual toxins also play a very important part of the wellbeing matrix. In my webinars I have invited some amazing guest speakers who help to tackle the harder-to-reach elements of well being. The breath, the heart and our water spring to mind. You'll find these speakers under webinars and other events.

The 'Why Am I Sick?' series of webinars is a good place to start, in order to understand my concepts of why we get sick! Under 'webinars and other events' you can also follow along as I help others on their 'patient' journey.

 Stay up to date with all that's going on here by signing up to my newsletter at the bottom of the page.

Perhaps you would like help with your health journey? Perhaps you'd like to talk through your health journey and need help to get on the right track. If you would like a health consultation email me here to discuss which consultation package would work best for you. I also offer remote bioresonance sessions which come with a report.