Webinars

How do you keep the viruses away? How do you stay well? 

This webinar has an updated section from the first webinar earlier this year. It deals with the latest virus and what we can do to Stay Well.

Have you cleared your MESS?

In my latest free webinar I speak with holistic practitioner Sue Bratchie about how childhood traumas become adult issues. MESS refers to Mental Emotional Spiritual Subconscious.  In my work helping people with chronic conditions such as fatigue and fibromyalgia, I have come to realise that I won't be able to help my patient completely unless I help them to address the non-physical side to their physical problem. Over the years I have developed an increasing interest in how to help people overcome or clear their MESS. I know! MESS sounds uncomfortable but mess in life is often undesirable. We may not even know that mess is there. Think of that mouldy piece of food that found its way under the kitchen cupboard. It produces a smell but we can't immediately be clear about where it's coming from. The same is true for the MESS that often sabotages are best intentions to BE WELL!

In part 3 of Tim's journey we see how he is already beginning to make progress..

In this rendition of Tim's journey we cover

• Shiokoji ferments
• Glucose/Ketone
• Fats: HDL and TGs
• Breathing

Breathing properly can have a profound effect on wellbeing

See how Tim is getting on, on his Patient Journey

In Part 2 you'll see how Tim is coping with my suggested changes.

You'll see him changing how he prepares some of his food and how he begins to introduce fermented food. 

I help him with a quick ferment to go with his Shiokoji chicken.

You'll see us having a discussion about what drives us to eat. The question 'What am I feeding?' comes up - see how we tackle this.

Follow Tim as he gets to grips with his health

Tim has graciously allowed me to follow him on his journey to health and vitality. He's a teacher and would like to gain control of his eating and lose some weight in an effort to regain his shape and perhaps get back to his old acting career.

You'll see us discusses his meals and doing some technical analysis of his glucose and ketone figures as well as his cholesterol.

This is the first video of many as we follow along on Tim's Patient Journey

In the 5th is in the WAIS series I'll be looking at the adrenal glands and 'adrenal fatigue'

Symptoms such as fatigue, poor sleep, low mood and low libido are linked to the term 'adrenal fatigue'

In this, the 5th in the Why Am I Sick? (WAIS) series of webinars, I will be look at the Deficiency Layer of the Hierarchy of Health. Chronic inflammation in the body is often 'silent', we don't realise it's there until we begin to get symptoms. The reason it is silent is because the body uses its resources to try to keep this inflammation under control. These resources include hormones, vitamins and minerals. When we become deficient in these resources we may begin to notice some of these symptoms. In the WAIS? series I will take a number of different 'deficiencies' and look at how they are related to the previous layers in the Hierarchy of Health. 

In this webinar, I am looking at the symptoms often associated with adrenal fatigue and show you how the gut and brain are linked to these symptoms.

Dr Stephen Brooke continues on the with amazing insight into the heart from both a scientific and biblical perspective

In this pre-recorded webinar, Dr Stephen covers how, through the heart, we can resonate with God, with ourselves and others.

The webinar includes 3 activations to help you to begin to use 'heart focus' to enter into calm and begin to resonate.

I'll be showing you how to make fermented delicious Ketchup!

Fermented Delicious Ketchup! As well as fermented tomatoes, I'll be unpacking Tamarind and its amazing benefits. 

There's also a detour into Fluoride! Why? Tune in to find out.

This is the third in the WAIS Hierarchy of Health series.

In this webinar, I will be looking at the 4th immunity layer of the Hierarchy of Health. The aim is to help you understand why we get sick. I've already looked at the Toxins and the gut. In this webinar I will be helping you to understand the immune system. Don't worry! It will be at your level!

Veda Austin presents her amazing water images.

Veda Austin specialises in photography water in its crystal form as it melts from ice. Tune in! You will be beyond amazed at her story and the images!

Take the tour of my kitchen and learn how to get more out of the stuff you have lying around

Can salad dressing be life changing???

In this webinar, I show you how to create anti-inflammatory infusions and face cream. 

As per normal there is a brief presentation of the scientific literature to show you just how amazing garlic, figs, honey and olive are. 

Don't miss it!

Take a tour of Doctor Ese's kitchen

In this webinar I give you a tour of my kitchen and show you what I'm cooking. On the menu there's

• Seaweed
• Kombucha twist
• Bone broth soup

Also find out more about Pork Island (Okinawa Japan) in this webiniar

This is the third in the WAIS series

The gut is an immune organ. A healthy gut means good immunity, low inflammation and a healthy you. Tune in to find out how this balance can be shifted.

This is the second webinar in the WAIS? series.

This webinar deals with toxins and how they fit into the Hierarchy of Health. The body has to deal with toxins such as 

• Moulds
• Plastics
• Pesticides
• Heavy metals

Find out how this affects your DNA and your gut to contribute to inflammation. 

This is the first webinar in the WAIS? series.

Understanding why we get sick is fundamental to understanding how to Be Well!. This series of webinars is designed to help you understand Dr Ese's Hierarchy of Health. We are not machines. We don't function like cars. We are so much more than that and designed to self heal. What prevents us from doing that?

Find out out during this webinar.

How about if we ferment the 5 a day?

Eating 5 pieces of fruit and vegetables per day? Is this a good thing? What happens if we ferment? Tune in to find out.

Some quick tips to keep you well

Come and see what you can do to Stay Well - 3 quick and easy tips to follow.

Learn some tips about how to keep your immune system in good shape

This webinar will help you to understand how to stay well and what specific measures can help to assist your immune system

The first in Dr Stephen's heart series

Toxins don't just involve metals, moulds, plastics and heavy metals. Our thoughts can also be toxic to our heart. Come and find out how to reset.

Find out how to make delicious desserts that are good for you.

Too much sugar plus pesticides and moulds on fruit may not be the best thing for you or your gut microbes. Fermentation takes desserts to a whole new level. Fermentation reduces the sugars and starts to detox the bad stuff. On the menu for this webinar is

• Fermented chocolate mousse
• Mango Mousse
• Very Berry Kefir
• Velvety Sake Lees ice-cream

Find out how to prepare a host of fermented foods

Find out how to prepare fermented proteins.

I know! Fermented Proteins sounds a bit odd. Not at all! There are delicious menus here

• Fermented meats
• Fermented chicken
• Fermented fish
• Fermented peas and beans

Yum!

Make delicious batters for vegetables, pancakes and waffles

Fermented batters to make vegetable pakoras, and lock flavour into foods. Ferment your flours to make delicious pancakes and waffles, so as not to get that bloated feeling after eating them.