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We forgot to breathe Dr Ese/Barbara Pidgeon: Free webinar
Breathing properly can have a profound effect on wellbeing
Have you ever wondered why we breathe?
It seems like a silly question. Of course we breathe to stay alive! But the more I research, the more I realise that the way we breathe can have a profound effect on our wellbeing! And yet, did you get taught how to breathe? Is there even a right and a wrong way to breathe? Well! As the universe would have it, my friend Barbara knows a thing or two about this very subject. Read what she has to say..
"I grew up surrounded by beautiful hills in Scotland - I didn’t see them. I was academically ‘bright’, good at sports and pretty much everything else. But in reality, I was more like a dead person until… I found breath."
Barbara's journey with breath is a compelling account of how changing the way you breathe can transform your life. She goes on...
"Abused as a child, I wasn’t aware that I was in a perpetual state of dissociation.."
Barbara takes us on her journey and shows how, through breath work she 'resets' her world!
The Patient Journey: Tim Part 2
See how Tim is getting on, on his Patient Journey
In Part 2 you'll see how Tim is coping with my suggested changes.
You'll see him changing how he prepares some of his food and how he begins to introduce fermented food.
I help him with a quick ferment to go with his Shiokoji chicken.
You'll see us having a discussion about what drives us to eat. The question 'What am I feeding?' comes up - see how we tackle this.
The Patient Journey: Tim
Follow Tim as he gets to grips with his health
Tim has graciously allowed me to follow him on his journey to health and vitality. He's a teacher and would like to gain control of his eating and lose some weight in an effort to regain his shape and perhaps get back to his old acting career.
You'll see us discusses his meals and doing some technical analysis of his glucose and ketone figures as well as his cholesterol.
This is the first video of many as we follow along on Tim's Patient Journey
You forgot to Breathe: Free webinar
Barbara Pidgeon and Dr Ese discuss why breathing correctly is so essential to health
Barbara Pidgeon has such an amazing testimony about how 'breath' transformed her life, healing her of back pain and enabling her to heal from childhood abuse. Tune in to listen to Barbara's fascinating story and learn some essential tips about how to breathe.
Why Am I Sick? 5 Deficiency - Adrenal Glands
In the 5th is in the WAIS series I'll be looking at the adrenal glands and 'adrenal fatigue'
Symptoms such as fatigue, poor sleep, low mood and low libido are linked to the term 'adrenal fatigue'
In this, the 5th in the Why Am I Sick? (WAIS) series of webinars, I will be look at the Deficiency Layer of the Hierarchy of Health. Chronic inflammation in the body is often 'silent', we don't realise it's there until we begin to get symptoms. The reason it is silent is because the body uses its resources to try to keep this inflammation under control. These resources include hormones, vitamins and minerals. When we become deficient in these resources we may begin to notice some of these symptoms. In the WAIS? series I will take a number of different 'deficiencies' and look at how they are related to the previous layers in the Hierarchy of Health.
In this webinar, I am looking at the symptoms often associated with adrenal fatigue and show you how the gut and brain are linked to these symptoms.
Your Amazing Heart 3 - Resonating!
Dr Stephen Brooke continues on the with amazing insight into the heart from both a scientific and biblical perspective
In this pre-recorded webinar, Dr Stephen covers how, through the heart, we can resonate with God, with ourselves and others.
The webinar includes 3 activations to help you to begin to use 'heart focus' to enter into calm and begin to resonate.
Replay Webinar: Doc Ese's Kitchen - Ketchup
I'll be showing you how to make fermented delicious Ketchup!
Fermented Delicious Ketchup! As well as fermented tomatoes, I'll be unpacking Tamarind and its amazing benefits.
There's also a detour into Fluoride! Why? Tune in to find out.
Replay Why Am I Sick? 4: Immunity
This is the third in the WAIS Hierarchy of Health series.
In this webinar, I will be looking at the 4th immunity layer of the Hierarchy of Health. The aim is to help you understand why we get sick. I've already looked at the Toxins and the gut. In this webinar I will be helping you to understand the immune system. Don't worry! It will be at your level!
Replay: Can Water Speak? Dr Ese/Veda Austin
Veda Austin presents her amazing water images.
Veda Austin specialises in photography water in its crystal form as it melts from ice. Tune in! You will be beyond amazed at her story and the images!
REPLAY Webinar: Doc Ese's Kitchen 2: Garlic, figs and face cream
Take the tour of my kitchen and learn how to get more out of the stuff you have lying around
Can salad dressing be life changing???
In this webinar, I show you how to create anti-inflammatory infusions and face cream.
As per normal there is a brief presentation of the scientific literature to show you just how amazing garlic, figs, honey and olive are.
Don't miss it!
REPLAY Webinar: Doc Ese's Kitchen 1
Take a tour of Doctor Ese's kitchen
In this webinar I give you a tour of my kitchen and show you what I'm cooking. On the menu there's
- Kombucha twist
- Bone broth soup
Also find out more about Pork Island (Okinawa Japan) in this webiniar
Why Am I Sick? 3 The Gut
This is the third in the WAIS series
The gut is an immune organ. A healthy gut means good immunity, low inflammation and a healthy you. Tune in to find out how this balance can be shifted.
Why Am I Sick? 2 Toxins - Replay
This is the second webinar in the WAIS? series.
This webinar deals with toxins and how they fit into the Hierarchy of Health. The body has to deal with toxins such as
- Heavy metals
Find out how this affects your DNA and your gut to contribute to inflammation.
Why Am I Sick? 1 Hierarchy of Health
This is the first webinar in the WAIS? series.
Understanding why we get sick is fundamental to understanding how to Be Well!. This series of webinars is designed to help you understand Dr Ese's Hierarchy of Health. We are not machines. We don't function like cars. We are so much more than that and designed to self heal. What prevents us from doing that?
Find out out during this webinar.
Fermented 5 a day: replay
How about if we ferment the 5 a day?
Eating 5 pieces of fruit and vegetables per day? Is this a good thing? What happens if we ferment? Tune in to find out.
Staying Well: 3 Tips
Some quick tips to keep you well
Come and see what you can do to Stay Well - 3 quick and easy tips to follow.
Staying Well Fighting Viruses
Learn some tips about how to keep your immune system in good shape
This webinar will help you to understand how to stay well and what specific measures can help to assist your immune system
Your Amazing Heart 1 Dr Stephen Brooke/Dr Ese
The first in Dr Stephen's heart series
Toxins don't just involve metals, moulds, plastics and heavy metals. Our thoughts can also be toxic to our heart. Come and find out how to reset.
Find out how to make delicious desserts that are good for you.
Too much sugar plus pesticides and moulds on fruit may not be the best thing for you or your gut microbes. Fermentation takes desserts to a whole new level. Fermentation reduces the sugars and starts to detox the bad stuff. On the menu for this webinar is
- Fermented chocolate mousse
- Mango Mousse
- Very Berry Kefir
- Velvety Sake Lees ice-cream
Find out how to prepare a host of fermented foods
Find out how to prepare fermented proteins.
I know! Fermented Proteins sounds a bit odd. Not at all! There are delicious menus here
- Fermented meats
- Fermented chicken
- Fermented fish
- Fermented peas and beans
Make delicious batters for vegetables, pancakes and waffles
Fermented batters to make vegetable pakoras, and lock flavour into foods. Ferment your flours to make delicious pancakes and waffles, so as not to get that bloated feeling after eating them.