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About me

About me

I am a Sport and Exercise Medicine doctor who loves food and helping people to get well and stay well. I also like to treat joint and health problems with food and frequency.

That's because, over the 25 plus years since I qualified, I've come to realise that food and frequency are the baseline factors for good health. For those that have never heard of a Sport and Exercise Medicine doctor, it’s a medically qualified doctor who has expertise in treating sport and exercise-related conditions. That can mean treating elite athletes at major sporting events, working as a doctor for rugby, football or other sports team, or working in a clinic to diagnose and plan the management for someone with a muscle or joint condition. I’ve done most of the above. Presently I have my own musculoskeletal clinics in central London (UK).

Before becoming a sports doctor I worked in General Practice and published a best selling series of books called ‘Hot Topics in General Practice’. These books simplified cutting edge research for the every day doctor (most doctors don't have time to trawl through research papers). During this time and subsequently after having 3 kids (all with special nutritional needs) – I came to see that the pills we doctors prescribe don't provide all the answers.

During my sports injury clinics, I have been struck by how patients with hard-to-treat joint and muscle problems tend to have other (inflammatory symptoms), which at first may not seem to be related to their joints – such as heartburn, IBS, eczema, acne, recurrent thrush, athlete’s foot, high blood pressure, cholesterol, type 2 diabetes, kidney stones. It was when I started concentrating more on these ‘metabolic’ symptoms that I began to have a much higher success rate in treating my patients. I now use this holistic approach to treat my patients all the time.

I have realised that it’s not just joint problems that improve but the whole person’s health as well! 'Well-th' gives you the ability to do what you were created to do. I also realise that my nutritional approach is unconventional, but that doesn’t mean it is any less successful. I've developed to help you to make sense of the mass of conflicting information there is about 'good' and 'bad' foods.


Did you know that our bodies are vibrating? Our cells, organs and soft tissues all vibrate. When you have an MRI scan, its the different vibrational signatures that are being picked up and translated into pictures. As doctors, we are taught how to use such tools to diagnose disease but not how to use them to heal. I'm interested in both. 

The doctorese modules and webinars allow you to understand how you can tailor-make your food and vibrational environment to improve your Well-th and vibrancy (current-cy).

Each module or webinar will give you a greater understanding of your personal nutritional needs…. Sounds complicated…. but it isn’t. You just need to hear the truth about food!

Or perhaps you would like help with your health journey? If you would like a health consultation, you will also be eligible for a discount on subscription packages. Email me here to discuss which consultation/subscription package would work best for you.