Recipes

Recipes	Topics
Kefir	Kombucha and kefir, Gut microbes, The gut & toxins, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II	View
Salmon mousse	Gut microbes, D2D Phase III, Osteoporosis II, D2D Phase I, D2D Phase II, , Rice Ferments Theory	View
Kimchi	Fermented cabbage, Gut microbes, The gut & toxins, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II	View
Goat & bean stew	Beans and lentils, Palm oil, Antioxidants, D2D Phase III, D2D Phase II	View
Sauerkraut	Fermented cabbage, Gut microbes, The gut & toxins, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II	View
Miso Natto	Gut microbes, Vitamin K2, Beans and lentils, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II	View
Kombucha	Fermented cabbage, Gut microbes, Kombucha and kefir, The gut & toxins, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II	View
Fermented Chocolate Mousse	Gut microbes, Vitamin K2, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II,	View
Fermented Fruit Coulis	Gut microbes, Antioxidants, Fruit, D2D Phase III, Osteoporosis II, D2D Phase II,	View
Fermented garlic infusion	Gut microbes, Antioxidants, D2D Phase III, Osteoporosis II, D2D Phase II,	View
Pre-fermented cauliflower rice	Gut microbes, Grains, D2D Phase III, Osteoporosis II, D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Fermented Cauliflower Crunch	Gut microbes, Grains, D2D Phase III, Osteoporosis II, D2D Phase II, Rice Ferments Theory,	View
Fermented gluten free waffles	Gut microbes, D2D Phase III, Osteoporosis II, D2D Phase II,	View
Besma's garlic soup	Antioxidants, D2D Phase III, D2D Phase I, D2D Phase II	View
Fermented Red Relish	Gut microbes, Beans and lentils, Palm oil, Antioxidants, D2D Phase III, , D2D Phase II	View
Spicey Fried Chicken	D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Garlic Mushrooms with Pok Choi	Mushrooms, Antioxidants, D2D Phase III, , D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Mushroom and Edamame beans	Beans and lentils, Mushrooms, Antioxidants, D2D Phase III, , D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Fermented red bean stew	Gut microbes, Beans and lentils, Palm oil, Antioxidants, D2D Phase III, Osteoporosis I, D2D Phase II	View
Besma's Salad	Fermented cabbage, Antioxidants, D2D Phase III, D2D Phase II	View
Kombucha salad	Fermented cabbage, Gut microbes, Kombucha and kefir, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II,	View
Quick Kefir	Gut microbes, Kombucha and kefir, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II,	View
Shiokoji mushrooms	Gut microbes, Mushrooms, Antioxidants, D2D Phase III, Osteoporosis II, , D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Niaja bean Patty	Beans and lentils, Antioxidants, D2D Phase III, D2D Phase II	View
Ines's Fermented Chocolate Chip Cookies	D2D Phase III, D2D Phase II	View
Kombucha tomatoes	Gut microbes, Kombucha and kefir, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II,	View
Fermented Slaw	Fermented cabbage, Gut microbes, Kombucha and kefir, Antioxidants, D2D Phase III, Osteoporosis I, Osteoporosis II, , D2D Phase II, Rice Ferments Theory	View
Nutty Natto Kombucha bread	Gut microbes, Vitamin K2, Kombucha and kefir, Beans and lentils, Grains, D2D Phase III, Osteoporosis I, Osteoporosis II, D2D Phase II,	View
Very Berry Yoghurt	Gut microbes, Antioxidants, Fruit, D2D Phase III, D2D Phase II	View
Fermented Puff Puff Pastry Balls	Gut microbes, Grains, D2D Phase III, D2D Phase II,	View
Shiokoji Cabbage	Fermented cabbage, Gut microbes, Antioxidants, D2D Phase III, Osteoporosis I, , D2D Phase II, Rice Ferments Theory	View
Sake Lees Batter	Grains, D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Kombucha pancakes	Kombucha and kefir, Grains, D2D Phase III, D2D Phase II	View
Fermented Mango Mousse	Gut microbes, Kombucha and kefir, Fruit, D2D Phase III, D2D Phase II	View
Velvety Sake Lees Ice Cream	Gut microbes, D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Pre-fermented Fried Aubergines	Gut microbes, Antioxidants, D2D Phase III, , D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Fermented Bell Peppers	Gut microbes, Kombucha and kefir, Antioxidants, D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Leek and Jam Fermented Salad	Gut microbes, Antioxidants, D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Fermented egg	Gut microbes, D2D Phase III, D2D Phase II, Rice Ferments Theory	View
Shiokoji Fish	D2D Phase III, D2D Phase I, D2D Phase II, Rice Ferments Theory	View
Fermented trout and sweet potato paté	Gut microbes, Tuberous vegetables, D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Sun-Dried fermented tomatoes	Gut microbes, D2D Phase III, D2D Phase II	View
Fermented Wakame Seaweed	D2D Phase III, , D2D Phase II, Rice Ferments Theory	View
Kanten (Japanese agar agar ) Noodles	D2D Phase III, D2D Phase I, D2D Phase II	View
Konjac and Seaweed soup	D2D Phase I, D2D Phase II, D2D Phase III	View
Scrumptious Savoy Cabbage	D2D Phase I, D2D Phase II, D2D Phase III	View
Cauliflower and seaweed soup	D2D Phase I, D2D Phase II, D2D Phase III, Rice Ferments Theory	View
Fermented Hummus	D2D Phase II, D2D Phase III	View
Larder Shiokoji & Olive Oil Mushrooms	D2D Phase I, D2D Phase II, D2D Phase III, Rice Ferments Theory	View
Oven Squash	D2D Phase I, D2D Phase II, D2D Phase III	View
Pink vegetable soup	D2D Phase I, D2D Phase II, D2D Phase III	View
Burgers	D2D Phase I, D2D Phase II, D2D Phase III	View
Pre-fermented pork roll	D2D Phase I, D2D Phase II, D2D Phase III	View
Aubergine and pea pan bake	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented cucumber, onion and red pepper pickle	D2D Phase II, D2D Phase III	View
Swede, fennel and sweet potato bake	D2D Phase I, D2D Phase II, D2D Phase III	View
Natto and cashew fermented mushroom soup	D2D Phase II, D2D Phase III	View
Cashew and Natto Pork Belly	D2D Phase II, D2D Phase III	View
Pre-fermented fennel, pok choi and ginger stir fry	D2D Phase II, D2D Phase III	View
Pumpkin, cauliflower and seaweed soup	D2D Phase I, D2D Phase II, D2D Phase III	View
Salmon and Coconut stew	D2D Phase I, D2D Phase II, D2D Phase III	View
Seafood and Veg Medley	D2D Phase I, D2D Phase II, D2D Phase III	View
Courgette, broccoli and garlic trio	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented tomato and beetroot purée	D2D Phase II, D2D Phase III	View
Creamy fermented Tofu and Mushroom sauce	D2D Phase I, D2D Phase II, D2D Phase III	View
Spicey pre-fermented meat balls	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented pancakes	D2D Phase II, D2D Phase III	View
Roasted honey and raisin fermented carrots	D2D Phase II, D2D Phase III	View
Roasted parsnips, carrots and sweet potatoes	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented Pastry	D2D Phase II, D2D Phase III	View
Leftovers pie	D2D Phase II, D2D Phase III, D2D Phase I	View
Fermented Victoria and berry sponge	D2D Phase II, D2D Phase III	View
Fermented pea and mint purée	D2D Phase II, D2D Phase III	View
Fermented orange sauce	D2D Phase II, D2D Phase III	View
Fermented Carrot Cakes	D2D Phase II, D2D Phase III,	View
Kombucha Beer	D2D Phase II, D2D Phase III	View
Blackstrap molasses	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented marmalade	D2D Phase II, D2D Phase III	View
Marmalade Chicken	D2D Phase II, D2D Phase III	View
Crispy vegetable mountain	D2D Phase II, D2D Phase III	View
Fermented Chocolate bites	D2D Phase II, D2D Phase III	View
Chocolate Caramelly slices	D2D Phase II, D2D Phase III	View
Kombucha bread	D2D Phase II, D2D Phase III	View
SCOBY cake	D2D Phase II, D2D Phase III	View
SCOBY juice	D2D Phase II, D2D Phase III	View
Shiokoji Peppered Steak	D2D Phase II, D2D Phase III	View
Detox soup	D2D Phase I, D2D Phase II, D2D Phase III	View
Fermented BBQ sauce	D2D Phase II, D2D Phase III	View
Scotch Bonnet Oil	D2D Phase II, D2D Phase III	View
Garlic Oil	D2D Phase II, D2D Phase III	View
Scotch Bonnet Ferment	D2D Phase II, D2D Phase III	View
Garlic Ferment	D2D Phase II, D2D Phase III	View

Recipes

Recipes

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