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Processing Trauma

My new book 'Processing Trauma - through breath and meditation' is available from Amazon (UK) or from Amazon.com.

Sometimes the physical body won't be able to get well because of deep-rooted pain or trauma.

Deep-rooted trauma from childhood (or earlier) can cause chronic physical, psychological, emotional and spiritual problems. These problems can prevent us from being the best version of ourselves. This book, which will take you on an uplifting and refreshing journey of self-healing, is a distillation of the work Dr Ese does with her patients in releasing these traumatic anchors. It will teach you to process locked-in trauma by using breathing and meditation.

The book leads you through the stages of meditation until you reach a point where you can let go of trauma. Each practical step is explained along the way, scientifically and using examples from the author’s experience.

Diet to Detox

My 'Diet to Detox' book is for those with chronic ill health who are struggling to get well. People with chronic fatigue, chronic pain and chronic gut problems will find this an invaluable step-by-step guide to wellbeing. The book is available from Amazon (UK) or from Amazon.com.

Blends

Build Blend

Build blend offers a mix of seaweed and mushrooms, together with other known wellbeing builders such as Astragalus, and Boswelia and Berberine. Add in Natto which provides vitamin K2 coming from fermented soya beans, together with turmeric, broccoli sprouts and cloves and you have a great all round support for your system.

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