Spicey Fried Chicken
You can substitute gluten free flour for tapioca and almond flour.
In Phase II D2D remember to add foods gradually. Adding lots of fermented foods all at once can be lead to a Herxheimer ('die-off') reaction. This is where the microbes in the ferment compete with the microbes in the gut (usually the upper intestine) and cause the microbes in the gut to die, leaving inflammation, bloating and pain. By adding one new food per week, this is less likely to happen.
Ingredients
- Chicken wings - 8
- Miso paste 100 mls
- Tapioca flour - 1 cup
- Almond flour - 1/2 cup
- Ras-el Hanout or Chinese 5 spice
- Pinch of salt
Method
- Marinade the chicken overnight or for a few hours in miso paste.
- Combine tapioca flour and almond flour, spices and salt
- Roll the chicken in the flour mixture.
- Deep fry in coconut oil for 3-5 minutes or until deep brown.
- Enjoy!