Velvety Sake Lees Ice Cream
In Phase II D2D remember to add foods gradually. Adding lots of fermented foods all at once can be lead to a Herxheimer ('die-off') reaction. This is where the microbes in the ferment compete with the microbes in the gut (usually the upper intestine) and cause the microbes in the gut to die, leaving inflammation, bloating and pain. By adding one new food per week, this is less likely to happen.
Ingredients
- Sake Lees - Chunk (1 dessert spoon)
- Coconut milk - half a can
- Raw Organic Cane or Coconut Sugar
- Vanilla essence - half a tsp
Method
- Combine all the ingredients and mix to a smooth paste in a blender.
- Cover and leave to ferment for 4-24 hours.
- Stir again and move to the freezer for 1 hour
- Remove from the freeze and stir again before repeating step 3
- Enjoy!