Goat is not cooked often in the UK but is enjoyed in Africa and the Caribbean where goat curry is enjoyed. Its flavour is similar but more intense than lamb. Goat meat is rich in oleic acid, the same as is found in olive oil.

In Phase II D2D remember to add foods gradually. Adding lots of fermented foods all at once can be lead to a Herxheimer ('die-off') reaction. This is where the microbes in the ferment compete with the microbes in the gut (usually the upper intestine) and cause the microbes in the gut to die, leaving inflammation, bloating and pain. By adding one new food per week, this is less likely to happen.