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Recipes

Recipes

Larder Shiokoji & Olive Oil Mushrooms

Larder Shiokoji & Olive Oil Mushrooms

This recipe is great for preparing the mushrooms well in advance. It is especially good if you manage to pick up some mushrooms that have been reduced and you can't eat them all at once. The mushrooms will keep in a dark cupboard for a few months, although you probably will eat them before they get that far.

 

When you need them you can take out as many as you like and use in your cooking, fry them in coconut oil or eat them raw in salads or combined with other pickles and ferments.

 

If they are cooked they are a Phase I D2D food. Eaten raw they contain the microbes and are therefore a Phase II food. Remember with Phase II foods you should add one new food per week so as not to get the Herxheimer ('die off') reaction.

 

Ingredients

  • Mushrooms of any type
  • Shiokoji
  • Olive oil
  • Herbs & Garlic (optional)

Method

  1. Remove any soil from the mushrooms but rubbing with a paper towel
  2. Put the mushrooms in a jar (add herbs and a clove of garlic)
  3. Squirt 1 tsp of Shiokoji per 500 ml jar 
  4. Fill the jar with olive oil so that there will be no air between the jar and the jar lid
  5. Cover with lid
  6. Leave until you need to use them
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