Pink vegetable soup
What to do with the fermented red cabbage that is too tart and old looking to eat raw? Turn it into a soup. The Polish do this all the time with their Kraut soups.
This soup should be good for Phase I and up as we are heating it after fermentation so there should be no microbes in the finished soup.
Ingredients
- Fermented chopped red cabbage 1 bowl
- 1/2 white cabbage chopped
- 4-8 white mushrooms
- 1-2 cloves of garlic
- Organic coconut milk - 120 mls
- Water - about 500 mls
- 1/2 tsp bicarbonate of soda
- Salt & Pepper (not Phase I) & herbs (fresh for Phase I) to taste
Method
- Put all ingredients (except the coconut milk) in a pot and bring to a gentle boil until all ingredients are soft
- Blend the mixture in a food blender and put back into pot and bring to a simmer
- Stir in coconut milk and simmer for 10 minutes or until well mixed
- Enjoy!