Fermented tomato and beetroot purée

This scrumptious purée makes a great side dish and will keep for some weeks. It will ferment quickly so if you don't like tart ferments, keep it in the fridge. The lactic acid bacteria in the ferment acts as both a bio-preservative and a provider of great nutrients. Buy ready to eat beetroot or boil it yourself until soft. Both tomato and beetroot are rich in antioxidants. However, beetroot is an oxalate containing food. By fermenting it, you are removing the oxalates as the microbes in the ferment will eat the oxalates as fuel. The longer you leave it to ferment, the more oxalates they eat.
Ingredients
- 1 medium sized boiled beetroot
- 2 dessert spoons of tomato purée
- 10 mls of Kombucha
- 10 mls of Blackstrap molasses or black treacle
Method
- Put the boiled beetroot, tomato purée and molasses in a food mixer and blend until smooth
- Add the Kombucha, cover lightly and leave to ferment for 4-24 hours.
- Enjoy!