Roasted parsnips, carrots and sweet potatoes
Blackstrap molasses or black treacle if you're in the UK is 'good' sugar. It acts as a prebiotic, it protects food during heating and keeps the blood insulin down - yes really - even though it is a sugar. Don't be afraid to add this wonderful ingredient into your foods and ferments.
Ingredients
- 4-6 of chopped parsnips
- 2-3 chopped carrots
- 1 chopped medium sized sweet potato
- Garlic infusion - 20 mls
- 2 tsp mixed herbs
- 1 dessert spoon of blackstrap molasses or black treacle
- Salt and pepper
Method
- Combine all the ingredients and mix well
- Place in a roasting dish and roast on a low to moderate oven until sweet potatoes are soft (30-40 minutes)
- Enjoy!