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Recipes

Recipes

Shiokoji Peppered Steak

Shiokoji Peppered Steak

Shiokoji and meat go fantastically well together. This steak is no exception. First you let the shiokoji begin to work on the meat to break down the proteins, making them easier to digest. The microbes create other 'good for you' bioactive substances and enhance the ummami (flavour) of the meat. Then we go up a notch and marinade with garlic oil which brings extra notes to your palate. The chilli then gives a great bite to the meat and the molasses brings a mellow smile to your face. Remember the molasses also reduces the heterocyclic amines that can be formed with cooked meat. 

Ingredients

  • 1 steak
  • 10 mls of shiokoji
  • 10 mls of garlic oil or 1/4 clove of garlic and olive oil
  • 1/4 tsp of red chilli powder
  • Salt & pepper

Method

  1. Squirt and spread the Shiokoji over the steak. Cover and leave to ferment for around 12 hours
  2. Cover the steak with garlic oil and chilli powder and make sure that the steak is well coated with all the ingredients. Leave to marinade for a further 2-6 hours
  3. Add salt and black pepper
  4. Coat the steak with blackstrap molasses
  5. Cook in a moderate oven (say 160 C/320 F) until cooked.
  6. Enjoy!
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