Poor

Review your indoor pollutants and think of changing these to non-chemical versions. It can be easy to miss some indoor pollutants such as shampoos, conditioners, lotions, liquid hand soaps, deodorants and perfumes. Washing machine detergents and softeners as well as dishwasher tablets are also worth looking at. Stainless steel and non-stick pans are also a toxic source. Each individual soap/solution etc may not contain sufficient toxin to cause harm when you use it on its own. However, research is beginning to look at what happens when we take small amounts of toxin over a number of years. It is also become clear that combinations of toxins may cause a burden on the body's detoxification systems. This may then be associated with gut dysbiosis (leaky gut) and chronic inflammation, which are the starting points for diseases and disorders in the body. 

You may work in place where you are exposed to small amounts of toxic substances on the a daily basis (but not enough for the toxins to be deemed harmful to health). As mentioned above your overall TIB may create a toxic environment for your gut. You can help your body to deal with toxins by eating foods that feed the gut (Prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals.

You could also think of working through the Toxins Module and/or Diet to Detox.

Poor

Living near a busy road, by fields that are sprayed with pesticides, drinking untested well water or near an industrial plant or even a hospital may increase your chances of being exposed to toxins such as

• Petrol/diesel fumes
• Pesticides
• Heavy metals
• Industrial chemical
• Pharmaceuticals

If you grew up living under these conditions, this may also lead to accumulated levels of toxins. You may not be able to change where you live and you can't change where you grew up, but you can ensure that your body is in the best shape to deal with toxins.

You can help your body to deal with toxins by eating foods that feed the gut (prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals. Reduce sugars in your diet and drink good water.

Work your way through the modules to increase your understanding of how to BE WELL!

Good

Well done! Keep up the good work!

Poor

Coffee is a powerful antioxidant but can also contain moulds and pesticides. Think about drinking less or drinking mycotoxin and pesticide free coffee. Fluoride toothpaste can be exchanged for non-fluoride varieties. Please check the labelling as non-fluoride toothpastes can sometimes contain milk. Water is essential for life and yet toxins in water may be inescapable. Water treatment plants do their best to get rid of a lot of toxins but some still get through. Think of additional filtration devices to help remove additional traces. More and more research shows that water works best when it is in it's energetic (6 sided) structure. Water that comes out of the tap and water that has been filtered via reverse osmosis does not have these properties. Structured water may help the body to eliminate toxins. 

Poor

Chronic ill health and most chronic diseases are signs of chronic inflammation. The starting point for these are likely to be your environment (toxins, including subconscious thoughts) and the gut. Chances are you are at this site to try to understand how to improve your health. Work through the modules to gain a deeper understanding of how and why we get sick and how to reset your equilibrium.

Good

Well done! Looks like you're doing really well! Keep up the good work.

Poor

Heavy metals leaching out of fillings may cause inflammation in susceptible individuals. Even if you have had these removed, the toxins may still be present in your body. 

Work through the modules to understand how to improve detoxification.

Good

You're doing well. Keep it up!

If you want to go that extra mile it's still a good idea to review your indoor pollutants and think of changing these to non-chemical versions. It can be easy to miss some indoor pollutants such as shampoos, conditioners, lotions, liquid hand soaps, deodorants and perfumes. Washing machine detergents and softeners as well as dishwasher tablets are also worth looking at. Stainless steel and non-stick pans are also a toxic source. Each individual soap etc may not contain sufficient toxin to cause harm when you use it on its own. However, research is beginning to look at what happens when we take small amounts of toxin over a number of years. It is also become clear that combinations of toxins may cause a burden on the body's detoxification systems. This may then be associated with gut dysbiosis (leaky gut) and chronic inflammation, which are the starting points for diseases and disorders in the body. 

You may work in place where you are exposed to small amounts of toxic substances on the a daily basis (but not enough for the toxins to be deemed harmful to health). As mentioned above your overall TIB may create a toxic environment for your gut. You can help your body to deal with toxins by eating foods that feed the gut (Prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals.

You could also think of working through the Toxins Module and/or Diet to Detox.

Poor

Living near a busy road, by fields that are sprayed with pesticides, drinking untested well water or near an industrial plant or even a hospital may increase your chances of being exposed to toxins such as

• Petrol/diesel fumes
• Pesticides
• Heavy metals
• Industrial chemical
• Pharmaceuticals

If you grew up living under these conditions, this may also lead to accumulated levels of toxins. You may not be able to change where you live and you can't change where you grew up, but you can ensure that your body is in the best shape to deal with toxins.

You can help your body to deal with toxins by eating foods that feed the gut (prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals. Reduce sugars in your diet and drink good water.

Work your way through the modules to increase your understanding of how to BE WELL!

Good

Well done! Keep up the good work!

Good

Well Done! Keep up the good work!

Poor

Chronic ill health and most chronic diseases are signs of chronic inflammation. The starting point for these are likely to be your environment (toxins, including subconscious thoughts) and the gut. Chances are you are at this site to try to understand how to improve your health. Work through the modules to gain a deeper understanding of how and why we get sick and how to reset your equilibrium.

Good

Well done! Looks like you're doing really well! Keep up the good work.

Good

Doesn't look like any advice is needed here.

Poor

Review your indoor pollutants and think of changing these to non-chemical versions. It can be easy to miss some indoor pollutants such as shampoos, conditioners, lotions, liquid hand soaps, deodorants and perfumes. Washing machine detergents and softeners as well as dishwasher tablets are also worth looking at. Stainless steel and non-stick pans are also a toxic source. Each individual soap/solution etc may not contain sufficient toxin to cause harm when you use it on its own. However, research is beginning to look at what happens when we take small amounts of toxin over a number of years. It is also become clear that combinations of toxins may cause a burden on the body's detoxification systems. This may then be associated with gut dysbiosis (leaky gut) and chronic inflammation, which are the starting points for diseases and disorders in the body. 

You may work in place where you are exposed to small amounts of toxic substances on the a daily basis (but not enough for the toxins to be deemed harmful to health). As mentioned above your overall TIB may create a toxic environment for your gut. You can help your body to deal with toxins by eating foods that feed the gut (Prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals.

You could also think of working through the Toxins Module and/or Diet to Detox.

Poor

Living near a busy road, by fields that are sprayed with pesticides, drinking untested well water or near an industrial plant or even a hospital may increase your chances of being exposed to toxins such as

• Petrol/diesel fumes
• Pesticides
• Heavy metals
• Industrial chemical
• Pharmaceuticals

If you grew up living under these conditions, this may also lead to accumulated levels of toxins. You may not be able to change where you live and you can't change where you grew up, but you can ensure that your body is in the best shape to deal with toxins.

You can help your body to deal with toxins by eating foods that feed the gut (prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals. Reduce sugars in your diet and drink good water.

Work your way through the modules to increase your understanding of how to BE WELL!

Good

Well done! Keep up the good work!

Good

Well Done! Keep up the good work!

Poor

Chronic ill health and most chronic diseases are signs of chronic inflammation. The starting point for these are likely to be your environment (toxins, including subconscious thoughts) and the gut. Chances are you are at this site to try to understand how to improve your health. Work through the modules to gain a deeper understanding of how and why we get sick and how to reset your equilibrium.

Good

Well done! Looks like you're doing really well! Keep up the good work.

Poor

Heavy metals leaching out of fillings may cause inflammation in susceptible individuals. Even if you have had these removed, the toxins may still be present in your body. 

Work through the modules to understand how to improve detoxification.

Poor

Review your indoor pollutants and think of changing these to non-chemical versions. It can be easy to miss some indoor pollutants such as shampoos, conditioners, lotions, liquid hand soaps, deodorants and perfumes. Washing machine detergents and softeners as well as dishwasher tablets are also worth looking at. Stainless steel and non-stick pans are also a toxic source. Each individual soap/solution etc may not contain sufficient toxin to cause harm when you use it on its own. However, research is beginning to look at what happens when we take small amounts of toxin over a number of years. It is also become clear that combinations of toxins may cause a burden on the body's detoxification systems. This may then be associated with gut dysbiosis (leaky gut) and chronic inflammation, which are the starting points for diseases and disorders in the body. 

You may work in place where you are exposed to small amounts of toxic substances on the a daily basis (but not enough for the toxins to be deemed harmful to health). As mentioned above your overall TIB may create a toxic environment for your gut. You can help your body to deal with toxins by eating foods that feed the gut (Prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals.

You could also think of working through the Toxins Module and/or Diet to Detox.

Poor

Living near a busy road, by fields that are sprayed with pesticides, drinking untested well water or near an industrial plant or even a hospital may increase your chances of being exposed to toxins such as

• Petrol/diesel fumes
• Pesticides
• Heavy metals
• Industrial chemical
• Pharmaceuticals

If you grew up living under these conditions, this may also lead to accumulated levels of toxins. You may not be able to change where you live and you can't change where you grew up, but you can ensure that your body is in the best shape to deal with toxins.

You can help your body to deal with toxins by eating foods that feed the gut (prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals. Reduce sugars in your diet and drink good water.

Work your way through the modules to increase your understanding of how to BE WELL!

Average

Not bad but perhaps room for improvement. 

Stainless steel and non-stick pans can leach toxins. Oils that are liquid at room temperature can easily go 'off' (rancid). They may not smell 'off' but the double bonds in polyunsaturated oils, including margarines are fragile and easily broken by heat and light. Grains are a good prebiotic food but can contain toxins such as pesticides and moulds. Most fish is contaminated with mercury. 

The Toxins and Diet to Detox modules may be helpful to improve your understanding of how toxins affect our health. Work through the other modules to see how to improve your gut and reduce inflammation. 

Poor

Coffee is a powerful antioxidant but can also contain moulds and pesticides. Think about drinking less or drinking mycotoxin and pesticide free coffee. Fluoride toothpaste can be exchanged for non-fluoride varieties. Please check the labelling as non-fluoride toothpastes can sometimes contain milk. Water is essential for life and yet toxins in water may be inescapable. Water treatment plants do their best to get rid of a lot of toxins but some still get through. Think of additional filtration devices to help remove additional traces. More and more research shows that water works best when it is in it's energetic (6 sided) structure. Water that comes out of the tap and water that has been filtered via reverse osmosis does not have these properties. Structured water may help the body to eliminate toxins. 

Poor

Chronic ill health and most chronic diseases are signs of chronic inflammation. The starting point for these are likely to be your environment (toxins, including subconscious thoughts) and the gut. Chances are you are at this site to try to understand how to improve your health. Work through the modules to gain a deeper understanding of how and why we get sick and how to reset your equilibrium.

Good

Well done! Looks like you're doing really well! Keep up the good work.

Poor

Heavy metals leaching out of fillings may cause inflammation in susceptible individuals. Even if you have had these removed, the toxins may still be present in your body. 

Work through the modules to understand how to improve detoxification.

Poor

Review your indoor pollutants and think of changing these to non-chemical versions. It can be easy to miss some indoor pollutants such as shampoos, conditioners, lotions, liquid hand soaps, deodorants and perfumes. Washing machine detergents and softeners as well as dishwasher tablets are also worth looking at. Stainless steel and non-stick pans are also a toxic source. Each individual soap/solution etc may not contain sufficient toxin to cause harm when you use it on its own. However, research is beginning to look at what happens when we take small amounts of toxin over a number of years. It is also become clear that combinations of toxins may cause a burden on the body's detoxification systems. This may then be associated with gut dysbiosis (leaky gut) and chronic inflammation, which are the starting points for diseases and disorders in the body. 

You may work in place where you are exposed to small amounts of toxic substances on the a daily basis (but not enough for the toxins to be deemed harmful to health). As mentioned above your overall TIB may create a toxic environment for your gut. You can help your body to deal with toxins by eating foods that feed the gut (Prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals.

You could also think of working through the Toxins Module and/or Diet to Detox.

Poor

Living near a busy road, by fields that are sprayed with pesticides, drinking untested well water or near an industrial plant or even a hospital may increase your chances of being exposed to toxins such as

• Petrol/diesel fumes
• Pesticides
• Heavy metals
• Industrial chemical
• Pharmaceuticals

If you grew up living under these conditions, this may also lead to accumulated levels of toxins. You may not be able to change where you live and you can't change where you grew up, but you can ensure that your body is in the best shape to deal with toxins.

You can help your body to deal with toxins by eating foods that feed the gut (prebiotics) and foods that supply additional gut microbes and help to reduce inflammation (probiotics). Probiotic foods also help the body to detoxify from harmful chemicals. Reduce sugars in your diet and drink good water.

Work your way through the modules to increase your understanding of how to BE WELL!

Poor

Stainless steel and non-stick pans can leach toxins. Oils that are liquid at room temperature can easily go 'off' (rancid). They may not smell 'off' but the double bonds in polyunsaturated oils, including margarines are fragile and easily broken by heat and light. Grains are a good prebiotic food but can contain toxins such as pesticides and moulds. Most fish is contaminated with mercury. 

The Toxins and Diet to Detox modules may be helpful to improve your understanding of how toxins affect our health. Work through the other modules to see how to improve your gut and reduce inflammation. 

Poor

Coffee is a powerful antioxidant but can also contain moulds and pesticides. Think about drinking less or drinking mycotoxin and pesticide free coffee. Fluoride toothpaste can be exchanged for non-fluoride varieties. Please check the labelling as non-fluoride toothpastes can sometimes contain milk. Water is essential for life and yet toxins in water may be inescapable. Water treatment plants do their best to get rid of a lot of toxins but some still get through. Think of additional filtration devices to help remove additional traces. More and more research shows that water works best when it is in it's energetic (6 sided) structure. Water that comes out of the tap and water that has been filtered via reverse osmosis does not have these properties. Structured water may help the body to eliminate toxins. 

Poor

Chronic ill health and most chronic diseases are signs of chronic inflammation. The starting point for these are likely to be your environment (toxins, including subconscious thoughts) and the gut. Chances are you are at this site to try to understand how to improve your health. Work through the modules to gain a deeper understanding of how and why we get sick and how to reset your equilibrium.

Poor

Detoxification of toxins requires the gut/liver, the kidneys, the lymphatics and sweating. You can help your body to detoxify by improving gut health, exercises and sweating. Fermented foods, seaweeds and mushrooms provide a good internal environment to assist this process.

Poor

Heavy metals leaching out of fillings may cause inflammation in susceptible individuals. Even if you have had these removed, the toxins may still be present in your body. 

Work through the modules to understand how to improve detoxification.