Diet to Detox - Preparing for The Journey

This topic will give you a comprehensive look at The Journey you are about to embark upon. Before launching into D2D take some time to understand the 'Why?'

Phase I seeks to eliminate toxic foods and toxins in your environment so as to allow the gut microbes and your immune system to settle down.

Phase II seeks to improve the barrier function of your gut and start to allow the gallbladder and the liver to function better to begin the detoxification process.

Phase III seeks to allow the toxins stored up in your tissues to come out without making you feel ill.

In order to be able to fully engage with this module, you will need to have worked through the gut category and the toxins category. These provide essential baseline knowledge before jumping into Diet to Detox. I will however, be revisiting some of the concepts covered in those two categories, so don’t worry if you haven’t got time just yet to go through everything.